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	<title>Upward Facing Dog</title>
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	<description>Wellness on and beyond the mat.</description>
	<pubDate>Mon, 02 Feb 2009 20:29:07 +0000</pubDate>
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		<title>Oh, It&#8217;s on!</title>
		<link>http://www.upwardfacingdog.com/2009/02/02/oh-its-on/</link>
		<comments>http://www.upwardfacingdog.com/2009/02/02/oh-its-on/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 20:23:04 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Teaching]]></category>

		<guid isPermaLink="false">http://www.upwardfacingdog.com/?p=133</guid>
		<description><![CDATA[The schedule&#8217;s published.  For the month&#8217;s of February and March, FREE Power Yoga class, every Friday evening, 5;15 PM,  except February 20 and March 13. Better get my lu lu&#8217;s washed.
Check this calendar or the YogaSource calendar for details.
Unwind from the week&#8217;s stress and open the body for the weekend! Come on and play for [...]]]></description>
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		<title>Free Power Yoga on Fridays</title>
		<link>http://www.upwardfacingdog.com/2009/01/30/free-power-yoga-on-fridays/</link>
		<comments>http://www.upwardfacingdog.com/2009/01/30/free-power-yoga-on-fridays/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 20:12:22 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Teaching]]></category>

		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[You heard it here first! Free Yoga, selected Friday nights at YogaSource Los Gatos! 
Way before we moved into this money pit-life-sucking vampire of a house (no I&#8217;m not bitter, why would you ask?), I had a personal yoga practice. I&#8217;d ride and race my bike several days per week, fit in about 2 or 3 yoga [...]]]></description>
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		<title>Right Brain : Left Brain = Dualism : Non-Dualism</title>
		<link>http://www.upwardfacingdog.com/2008/05/09/right-brain-left-brain-dualism-non-dualism/</link>
		<comments>http://www.upwardfacingdog.com/2008/05/09/right-brain-left-brain-dualism-non-dualism/#comments</comments>
		<pubDate>Sat, 10 May 2008 03:09:30 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Philosophy]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.upwardfacingdog.com/?p=61</guid>
		<description><![CDATA[Watch this video below. Neuroanatomist, Jill Bolte Taylor, describes her experience of having a massive stroke and as a scientist was able to vividly describe the differences between the left and right brain. Her descriptions are hauntingly similar to two schools of yogic philosophy: dualism (a la Pantanjali philosophy) versus non-dualism (a la Tantra yoga [...]]]></description>
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		<title>Welcome to Upward Facing Dog!</title>
		<link>http://www.upwardfacingdog.com/2008/04/26/welcome-to-upward-facing-dog/</link>
		<comments>http://www.upwardfacingdog.com/2008/04/26/welcome-to-upward-facing-dog/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 19:39:08 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.upwardfacingdog.com/?p=42</guid>
		<description><![CDATA[This site is dedicated to inspiring wellness through a yoga practice both on and off the mat. We&#8217;ll explore all that the Bay Area yoga community offers, with reviews of studios, instructors, workshops and more! If you&#8217;ve tried yoga and didn&#8217;t like it, perhaps there&#8217;s something here you can find that will suit your needs. [...]]]></description>
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		<title>What is a Zeitgeist Stressor?</title>
		<link>http://www.upwardfacingdog.com/2008/04/18/what-is-a-zeitgeist-stressor/</link>
		<comments>http://www.upwardfacingdog.com/2008/04/18/what-is-a-zeitgeist-stressor/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 20:40:24 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Wellness]]></category>

		<category><![CDATA[Zeitgeist Stressors]]></category>

		<guid isPermaLink="false">http://www.upwardfacingdog.com/?p=31</guid>
		<description><![CDATA[Zeitgeist is a German word which translates as “spirit of the times.” “Zeit” translates to “time or era” and “geist” to “spirit.” Zeitgest has come to mean the trends, fads or cultural intellect of the era.
A “stressor” is anything that provokes stress, an event or context that elevates the adrenal stress response and disrupts homeostasis [...]]]></description>
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