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	<title>Upward Facing Dog</title>
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	<link>http://www.upwardfacingdog.com</link>
	<description>Wellness on and beyond the mat.</description>
	<pubDate>Thu, 15 May 2008 16:11:49 +0000</pubDate>
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		<title>Right Brain : Left Brain = Dualism : Non-Dualism</title>
		<link>http://www.upwardfacingdog.com/2008/05/09/right-brain-left-brain-dualism-non-dualism/</link>
		<comments>http://www.upwardfacingdog.com/2008/05/09/right-brain-left-brain-dualism-non-dualism/#comments</comments>
		<pubDate>Sat, 10 May 2008 03:09:30 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Philosophy]]></category>

		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.upwardfacingdog.com/?p=61</guid>
		<description><![CDATA[Watch this video below. Neuroanatomist, Jill Bolte Taylor, describes her experience of having a massive stroke and as a scientist was able to vividly describe the differences between the left and right brain. Her descriptions are hauntingly similar to two schools of yogic philosophy: dualism (a la Pantanjali philosophy) versus non-dualism (a la Tantra yoga [...]]]></description>
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		<title>Budokon Warrior Series</title>
		<link>http://www.upwardfacingdog.com/2008/05/05/budokon-warrior-series/</link>
		<comments>http://www.upwardfacingdog.com/2008/05/05/budokon-warrior-series/#comments</comments>
		<pubDate>Mon, 05 May 2008 23:40:53 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.upwardfacingdog.com/?p=57</guid>
		<description><![CDATA[[ May 30, 2008 12:00 AM to May 31, 2008 7:00 AM. ] Join Budokon Founder and Creator: Cameron Shayne for 3-days of practice and play learning the Budokon Yogic, Martial and Living Arts System.

You will explore in depth the Budokon original techniques, including the Rolling Wave series, Cobra Hood, the primal movement Animal Series, and Zazen meditation. Your body will rediscover its original patterns of movement while [...]]]></description>
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		<item>
		<title>Teacher Training Program YogaSouce Los Gatos</title>
		<link>http://www.upwardfacingdog.com/2008/05/05/teacher-training-program-yogasouce-los-gatos/</link>
		<comments>http://www.upwardfacingdog.com/2008/05/05/teacher-training-program-yogasouce-los-gatos/#comments</comments>
		<pubDate>Mon, 05 May 2008 23:40:52 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Workshops]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.upwardfacingdog.com/?p=52</guid>
		<description><![CDATA[

For several years now, I’ve wanted to take part in the 200-hour teacher training program offered by YogaSource Los Gatos, but for reasons until now, could not. Although I have not had the experience of having other yoga teacher training programs, I cannot imagine a more thorough, well-rounded introduction to teaching than this program. Year [...]]]></description>
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		<title>Kids Yoga Play Date</title>
		<link>http://www.upwardfacingdog.com/2008/05/05/kids-yoga-play-date/</link>
		<comments>http://www.upwardfacingdog.com/2008/05/05/kids-yoga-play-date/#comments</comments>
		<pubDate>Mon, 05 May 2008 23:37:52 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.upwardfacingdog.com/?p=56</guid>
		<description><![CDATA[[ June 7, 2008; 12:00 AM; ] This class combines songs, stories, and games with yoga poses, an entertaining &#38; educational experience for all students. Designed especially for families with young children (ages 2 to 15). Family Yoga promotes physical fitness, mental focus, and emotional development.

Start teaching your kids the benefits of relaxation and exercise early!

Location: YogaSource Los Gatos]]></description>
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		<item>
		<title>Yoga, Chocolate &#038; Wine!</title>
		<link>http://www.upwardfacingdog.com/2008/05/05/yoga-chocolate-wine/</link>
		<comments>http://www.upwardfacingdog.com/2008/05/05/yoga-chocolate-wine/#comments</comments>
		<pubDate>Mon, 05 May 2008 23:35:45 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.upwardfacingdog.com/?p=55</guid>
		<description><![CDATA[[ May 17, 2008 12:00 AM to May 18, 2008 12:00 AM. ] Our Yoga &#38; Chocolate workshop will begin with a tasting of chocolatier Katrina Markoff's Red Fire Truffle consisting of Mexican Ancho &#38; Chipotle Chile Peppers, Ceylon Cinnamon, and dark chocolate. This will set the tone for David's flowing vinyasa yoga class. We will focus on HOW --- when one learns --- to build a critical [...]]]></description>
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		<title>Kids Yoga Play Date</title>
		<link>http://www.upwardfacingdog.com/2008/05/05/kidz-yoga-play-dates-w-kristina-bergner/</link>
		<comments>http://www.upwardfacingdog.com/2008/05/05/kidz-yoga-play-dates-w-kristina-bergner/#comments</comments>
		<pubDate>Mon, 05 May 2008 23:30:09 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.upwardfacingdog.com/?p=54</guid>
		<description><![CDATA[[ May 10, 2008; 12:00 AM; ] This class combines songs, stories, and games with yoga poses, an entertaining &#38; educational experience for all students. Designed especially for families with young children (ages 2 to 15). Family Yoga promotes physical fitness, mental focus, and emotional development.

Start teaching your kids the benefits of relaxation and exercise early!

Location: YogaSource Los Gatos]]></description>
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		<item>
		<title>Welcome to Upward Facing Dog!</title>
		<link>http://www.upwardfacingdog.com/2008/04/26/welcome-to-upward-facing-dog/</link>
		<comments>http://www.upwardfacingdog.com/2008/04/26/welcome-to-upward-facing-dog/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 19:39:08 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.upwardfacingdog.com/?p=42</guid>
		<description><![CDATA[This site is dedicated to inspiring wellness through a yoga practice both on and off the mat. We&#8217;ll explore all that the Bay Area yoga community offers, with reviews of studios, instructors, workshops and more! If you&#8217;ve tried yoga and didn&#8217;t like it, perhaps there&#8217;s something here you can find that will suit your needs. [...]]]></description>
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		<title>YogaSource Los Gatos</title>
		<link>http://www.upwardfacingdog.com/2008/04/26/yogasource-los-gatos/</link>
		<comments>http://www.upwardfacingdog.com/2008/04/26/yogasource-los-gatos/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 18:31:02 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Studios]]></category>

		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.upwardfacingdog.com/?p=39</guid>
		<description><![CDATA[How can I start to write about my home away from home? That&#8217;s what YogaSource Los Gatos has been to me, so naturally, it is my first studio review. And there is so much to this that goes beyond the walls and and beautiful facade that make this studio such a resounding success, that it [...]]]></description>
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		</item>
		<item>
		<title>What is a Zeitgeist Stressor?</title>
		<link>http://www.upwardfacingdog.com/2008/04/18/what-is-a-zeitgeist-stressor/</link>
		<comments>http://www.upwardfacingdog.com/2008/04/18/what-is-a-zeitgeist-stressor/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 20:40:24 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Wellness]]></category>

		<category><![CDATA[Zeitgeist Stressors]]></category>

		<guid isPermaLink="false">http://www.upwardfacingdog.com/?p=31</guid>
		<description><![CDATA[Zeitgeist is a German word which translates as “spirit of the times.” “Zeit” translates to “time or era” and “geist” to “spirit.” Zeitgest has come to mean the trends, fads or cultural intellect of the era.
A “stressor” is anything that provokes stress, an event or context that elevates the adrenal stress response and disrupts homeostasis [...]]]></description>
		<wfw:commentRss>http://www.upwardfacingdog.com/2008/04/18/what-is-a-zeitgeist-stressor/feed/</wfw:commentRss>
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		<item>
		<title>The Power of Flow: Playing the Edge in Advancing Your Practice w/ Mark Stephens</title>
		<link>http://www.upwardfacingdog.com/2008/04/17/the-power-of-flow-playing-the-edge-in-advancing-your-practice-w-mark-stephens/</link>
		<comments>http://www.upwardfacingdog.com/2008/04/17/the-power-of-flow-playing-the-edge-in-advancing-your-practice-w-mark-stephens/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 22:07:54 +0000</pubDate>
		<dc:creator>Julie Starling</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.upwardfacingdog.com/?p=29</guid>
		<description><![CDATA[[ May 3, 2008; 2:00 PM to 5:00 PM. ] Saturday, May 3 , 2-5pm
Cost: $45
Location: YogaSource Los Gatos
How do you know when to push harder or let up in your practice? How are effort and ease best balanced in exploring different poses? How can the breath be a more effective tool for deepening your practice?



In this 3-hour Vinyasa Flow Yoga workshop, we will explore [...]]]></description>
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