A regular yoga practice not only strengthens muscles and releases tension in muscles that need it, but provides a powerful awareness of the body that engages the practitioner in becoming more involved in wellness choices and healthcare. Aches and pains that are ignored in order to get through the day, suddenly become strong observations and loud messages to the practitioner.
In addition to physical awareness, a yoga practitioner will often find the power of a moving meditation to help manage stress. By presently focusing on the mat, the yogi will soon discover that the past is over and no longer relevant, and the future is not here. Being present on the mat can help today’s overworked or overstressed individuals manage seemingly infinite stressors.
Upward Facing Dog’s mission is to encourage readers to become their own wellness guru while inspiring them to find a way to manage negative stress through yoga practice. The content on this site is focused around yoga and wellness in relation to stress management.