| May 3, 2008 | ||
| 2:00 PM | to | 5:00 PM |
Saturday, May 3 , 2-5pm
Cost: $45
Location: YogaSource Los Gatos
How do you know when to push harder or let up in your practice? How are effort and ease best balanced in exploring different poses? How can the breath be a more effective tool for deepening your practice?
In this 3-hour Vinyasa Flow Yoga workshop, we will explore how to “play the edge” in getting the most out of ongoing yoga practices. Basic elements of the practice - breath, energy locks (bandhas), alignment principles and energetic actions in the poses - will be reviewed and applied in taking your personal practice to the deepest level ever in a powerful mix of standing poses, core balancing, arm balances, back bends and “yin” elements designed to help you integrate
and elevate your yoga.
This workshop will leave you with a more practical and experiential
understanding of how to apply the tools of Vinyasa Flow in cultivating a sustainable and self-transforming yoga practice.
Great for beginners through advanced yogis.